Women’s Health

The first weeks after birth rarely match the tidy version people imagine. Hormones drop hard. Sleep fragments into scraps. Identity shifts overnight. Even when the baby is healthy and the birth went “well,” many parents feel flat, teary, wired, or strangely disconnected.  That isn’t a personal failing. It’s a common stage of adjustment, and emotional […]

Social media has become an all-pervasive part of daily life these days, providing an avenue to be connected, kept up to date, and entertained. But its effect on mental health has created increasing alarm. Anxiety has increased among regular users, with most being overwhelmed by incessant notifications, comparisons, and unrealistic ideals. Knowing how social media