Learn how to navigate perimenopause in women's mental health

Welcome to Perimenopause: Please Keep Your Arms and Legs Inside the Ride at All Times

A look at the hormonal rollercoaster that turns sleep into fiction, moods into mayhem, and you into your most unfiltered, fabulous self. Ah, perimenopause. That magical time in your life when your body, once a relatively predictable and reliable vessel, suddenly decides to throw a surprise party every day – and the theme is “chaos.” […]

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work policy

How Flexible Work Policies Promote True Equality

Flexible work practices are no longer an indulgence but a driver towards equality in the workplace. Used wisely, there is the possibility of breaking down exclusions, raising up marginalised groups and building a robust inclusive culture looking out for its employees at every stage of the life cycle. Embracing Flexibility Beyond Remote Work Flexibility is

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students with teacher

What Teachers and Educators Need to Know About Human Trafficking Risks

Teachers are best placed to identify signs of human trafficking, seeing children and young people on a daily basis more often than other professionals outside the home. While schools themselves are typically safe havens, they are not immune from threats posed by traffickers. Students who are highly disadvantaged or at risk for neglect, poverty, abuse,

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packing list

The Ultimate Packing List for a Noosa Getaway: What Every Woman Needs

Hello, wonderful! Dream of a sun-soaked getaway to Noosa? This stunning Queensland coastal treasure is screaming your name, and I’m here to make sure you’re ready for the trip. Offering everything from immaculate beaches and rich national parks to trendy stores and exquisite restaurants, Noosa is a refuge for women visitors. Having the appropriate basics

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using social media

How Social Media Triggers Anxiety and What You Can Do About It

Social media has become an all-pervasive part of daily life these days, providing an avenue to be connected, kept up to date, and entertained. But its effect on mental health has created increasing alarm. Anxiety has increased among regular users, with most being overwhelmed by incessant notifications, comparisons, and unrealistic ideals. Knowing how social media

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Government Assistance Programs

How to Apply for Government Assistance Programs in Australia

To apply for government assistance programs in Australia, first identify which program you need, such as JobSeeker Payment or the Disability Support Pension. Check eligibility criteria such as income, age, and residency. Gather necessary documentation, including identification and financial statements. You can apply online through myGov or submit paper applications via mail for specific programs.

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Row of townhomes

Equal Opportunity in Homeownership: Addressing Barriers to Property Access

Homeownership has long been a source and symbol of stability, wealth, and building a legacy that would continue into the future. But to many people in the world, the property market remains something but a dream. Fairness in homeownership would concern affording equal opportunities to own homes regardless of background, income, or personal circumstances. The

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healthcare

How Women Can Lead the Charge in the Future of Healthcare

You’re witnessing a pivotal shift in healthcare as women step into leadership roles, driving advancements and championing equity. Despite making up 70% of the health workforce, women hold only a quarter of leadership positions. Addressing this gap, women-led teams enhance patient outcomes and health equity with empathetic leadership and diverse decision-making. Mentorship, inclusive policies, and

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